Adventist Healthy Lifestyle Series

This class includes cooking demonstrations, food samples, recipes, classes on nutrition and health presented by health professionals and topics about spiritual health from the Bible.

Is this class for me?
A vegetarian diet is proven to lower your risk of almost all of the common diseases that cause premature death in America – including heart disease, cancer, strokes, diabetes and high blood pressure. But maybe you don’t want to go total vegetarian! That’s fine. You can still benefit from some great vegetarian recipes a few days a week even if you don’t become a vegetarian. And we’ll cover other practical things you can do to be more healthy in addition to what you eat.

When: Tuesday nights: 6:30-8:15 – March 29 – May 24, 2011
Where: Fellowship Hall, Yakima Seventh-day Adventist Church –
507 N. 35th Avenue, Yakima
Cost: $30/person – $45/couple
Advance registration required – call Debbie at (509) 452-1234

Click for larger picture of  schedule

Guard Your Heart 2011

This class includes testing for cholesterol, triglycerides, blood sugar, body fat, blood pressure and fitness at the beginning and at the end of the 10 week session. There will also be vegetarian food samples, recipes, classes on heart disease and health presented by health professionals, talks on communication, prioritizing life, positive thinking and other tips for everyday life as well as spiritual topics from the Bible.

When: Tuesday nights: 6:30-8:15 – Sept. 6 – Nov. 8, 2011
Where: Fellowship Hall, Yakima Seventh-day Adventist Church –

507 N. 35th Avenue, Yakima

Cost: $25 per person

To register call Debbie at (509) 452-1234

-Click Picture for larger view-