Vegetarian Cooking School and Lifestyle Class: March – May (9 weeks) –A cooking school with nightly cooking demonstrations, food samples, nutrition and health lectures and spiritual principles for better health.

Guard Your Heart: September – November (10 weeks) – A seminar on heart disease, diabetes and high blood pressure which includes screening blood work, fitness testing, body fat measurements, weight, blood pressure and waist to hip ration measurments at the beginning and again at the end of the seminar. Physical, mental and spiritual health is covered in the lectures each evening.

Positive Choices: January – March (9 weeks) – A seminar focusing on the other most common disease Americans suffer from (after heart disease and diabetes) – including cancer, stroke, Alzheimer’s disease, depression, osteoporosis and arthritis coupled with some of the often misunderstood Bible teachings about salvation, the end of the world, life after death, and Bible prophecy.

This class includes cooking demonstrations, food samples, recipes, classes on nutrition and health presented by health professionals and topics about spiritual health from the Bible.

Is this class for me?
A vegetarian diet is proven to lower your risk of almost all of the common diseases that cause premature death in America – including heart disease, cancer, strokes, diabetes and high blood pressure. But maybe you don’t want to go total vegetarian! That’s fine. You can still benefit from some great vegetarian recipes a few days a week even if you don’t become a vegetarian. And we’ll cover other practical things you can do to be more healthy in addition to what you eat.

When: Tuesday nights: 6:30-8:15 – March 27 – May 22, 2012
Where: Fellowship Hall, Yakima Seventh-day Adventist Church –
507 N. 35th Avenue, Yakima
Cost: $30/person – $45/couple
Advance registration required – call Debbie at (509) 452-1234

Click for larger picture of  schedule

Guard Your Heart 2011

This class includes testing for cholesterol, triglycerides, blood sugar, body fat, blood pressure and fitness at the beginning and at the end of the 10 week session. There will also be vegetarian food samples, recipes, classes on heart disease and health presented by health professionals, talks on communication, prioritizing life, positive thinking and other tips for everyday life as well as spiritual topics from the Bible.

When: Tuesday nights: 6:30-8:15 – Sept. 6 – Nov. 8, 2011
Where: Fellowship Hall, Yakima Seventh-day Adventist Church –

507 N. 35th Avenue, Yakima

Cost: $25 per person

To register call Debbie at (509) 452-1234

-Click Picture for larger view-

Positive Choices 2012

How You Can Choose to be Healthy
This nine week series will cover some challenging medical topics including cancer, stroke and Alzheimer’s disease, depression and the latest on vitamin D.  As always, the medical lectures will be paired with Spiritual topics from the Bible (because good health is more than just physical!). The Spiritual presentations will dig deeper into God’s Word to see what the Bible teaches about our salvation, life after death, the end of the world and some amazing Bible prophecies.