What We Represent:

March 10, 2017

We are connected with the Seventh-day Adventist Church and we believe that God plans for us to have healthy bodies, strong minds and a Spiritual connection with Him and that He has given us health principles that will make this possible. Our classes teach scientifically proven and published principles of health that have been shown to increase lifespan by up to 10 years! We do not sell anything; we do not promote any “health products.” These classes are for your education only.


Our Three Seminars

March 10, 2017

This is a series of three educational seminars presented each year for the Yakima community. These classes meet each Tuesday evening at 6:30 PM in the Fellowship Hall of the Yakima Seventh-day Adventist Church – 507 N. 35th Avenue.

Vegetarian Cooking School and Lifestyle Class: March – May (8 weeks) –A cooking school with nightly cooking demonstrations, food samples, nutrition and health lectures and spiritual principles for better health.

Guard Your Heart: September – November (10 weeks) – A seminar on heart disease, diabetes and high blood pressure which includes blood work, fitness testing, body fat measurements, weight, blood pressure and waist to hip ration measurements at the beginning and again at the end of the seminar. Physical, mental and spiritual health is covered in the lectures each evening.

Positive Choices: January – March (9 weeks) – A seminar focusing on the some of the most common disease Americans suffer from (after heart disease and diabetes) – including cancer, stroke, Alzheimer’s disease, depression, osteoporosis and arthritis coupled with a study of the Bible teachings about salvation, the end of the world, life after death, and Bible prophecy.


Upcoming Events

March 10, 2017

2017 Vegetarian Cooking School & Lifestyle Class

This class includes cooking demonstrations, food samples, recipes, classes on nutrition and health presented by health professionals and topics about spiritual health from the Bible.

Is this class for me?
A vegetarian diet is proven to lower your risk of almost all of the common diseases that cause premature death in America – including heart disease, cancer, strokes, diabetes and high blood pressure. But maybe you don’t want to go total vegetarian! That’s fine. You can still benefit from some great vegetarian recipes a few days a week even if you don’t become a vegetarian. And we’ll cover other practical things you can do to be more healthy in addition to what you eat.

When: Tuesday nights: 6:30-8:15 – March 28 – May 16, 2017
Where: Fellowship Hall, Yakima Seventh-day Adventist Church –
507 N. 35th Avenue, Yakima
Cost: $30/person – $45/couple
Advance registration required – call (509) 452-1234




Past Seminars

March 10, 2017

Positive Choices 2017

You can choose to be healthy.  This nine week seminar will review some of the most common diseases present in the United States – diseases which may be prevented or delayed with the right lifestyle interventions.  We will be covering cancer, stroke, Alzheimer’s disease, osteoporosis, depression, the latest on vitamin D, and more.  The emphasis will be on prevention though we will discuss some of the treatment options as well.   The Bible study topics will examine salvation, God’s grace and His law, life after death, the end of the world, the final end of sin and some amazing Bible prophecies.  We believe these topics are of special importance for our time and we think all who attend will find the study of God’s word inspiring!  This seminar begins on January 10, 2017.

When: Tuesday nights:  6:30-8:00; Jan. 10 – March 7, 2017

Where: Fellowship Hall, Yakima Seventh-day Adventist Church – 507 N. 35th Avenue, Yakima

Cost: $15 per person

To register call  (509) 452-1234


Guard Your Heart 2016

This class includes testing for cholesterol, triglycerides, blood sugar, body fat, blood pressure and fitness at the beginning and at the end of the 10 week session. There will also be vegetarian food samples, recipes, classes on heart disease and health presented by health professionals, talks on communication, prioritizing life, positive thinking and other tips for everyday life as well as spiritual topics from the Bible.

When: Tuesday nights: 6:30-8:15 – Sept. 6 – Nov. 8, 2016
Where: Fellowship Hall, Yakima Seventh-day Adventist Church –

507 N. 35th Avenue, Yakima

Cost: $35 per person

To register call  (509) 452-1234

2016 GYH Schedule