Guard Your Heart 2022

This class includes testing for cholesterol, triglycerides, blood sugar, body fat, blood pressure and fitness at the beginning and at the end of the 10 week session. There will also be vegetarian food  and recipes, classes on heart disease and health presented by health professionals, talks on communication, prioritizing life, positive thinking and other tips for everyday life as well as spiritual topics from the Bible. Good health is more than just physical!

When: Tuesday nights: 6:30-8:15 – Sept. 6 – Nov. 8, 2022
Where: Fellowship Hall, Yakima Seventh-day Adventist Church –

507 N. 35th Avenue, Yakima

Cost: $40 per person

To register – go to “Registration” at the top of the page or call  (509) 452-1234

2022 Vegetarian Cooking School & Lifestyle Class

A vegetarian diet is proven to lower your risk of almost all of the common diseases that cause premature death in America – including heart disease, cancer, strokes, diabetes and high blood pressure. But maybe you don’t want to go total vegetarian (yet)! That’s fine. You can still benefit from some great vegetarian recipes. And we’ll cover other practical things you can do to be more healthy in addition to what you eat.

Besides cooking demonstrations, food samples and healthy recipes, this class also includes presentations on nutrition and health by health professionals as well as topics about spiritual health from the Bible.

When: Tuesday nights: 6:30-8:15 – March 29 – May 17, 2022 Where: Fellowship Hall, Yakima Seventh-day Adventist Church – 507 N. 35th Avenue, Yakima Cost: $35/person – $50/couple Advance registration required – call (509) 452-1234 or use the “Registration” Tab above.