2022 Vegetarian Cooking School & Lifestyle Class

This class is the most fun of the classes we do.  Everyone loves good food. And this is an entertaining and interactive way to find out about new foods and good nutrition. During the class you will find great ideas to help you plan healthy meals without meat.  And if you happen to be a vegetarian already, you can just add some great recipes and cooking ideas to your collection.

A vegetarian diet is proven to lower your risk of almost all of the common diseases that cause premature death in America – including heart disease, cancer, strokes, diabetes and high blood pressure. But maybe you don’t want to go total vegetarian (yet)! That’s fine. You can still benefit from some great vegetarian recipes. And we’ll cover other practical things you can do to be more healthy in addition to what you eat.

Besides cooking demonstrations, food samples and healthy recipes, this class also includes presentations on nutrition and health by health professionals as well as topics about spiritual health from the Bible.

When: Tuesday nights: 6:30-8:15 – March 29 – May 17, 2022 Where: Fellowship Hall, Yakima Seventh-day Adventist Church – 507 N. 35th Avenue, Yakima Cost: $35/person – $50/couple Advance registration required – call (509) 452-1234 or use the “Registration” Tab above.

Positive Choices 2022

This class will review some of the common diseases that we have not covered in the other two series.  These diseases which can be delayed or even prevented with the right lifestyle.  The emphasis will be particularly on prevention though we will discuss some of the medical treatments for these diseases as well. The medical lectures will be paired with spiritual topics from the Bible.  These topics are based on the first six chapters of the book of Daniel. These chapters contain fascinating stories that can help us deal with many of the challenges we face in today’s society.  We believe each of these topics is of particular importance for the times in which we live. When: Tuesday nights:  6:30-8:00; Jan. 4 – March 1, 2022 Where: Fellowship Hall, Yakima Seventh-day Adventist Church – 507 N. 35^th Avenue, Yakima Cost: $15 per person To Register – Go to “Registration” at the top of the page – or call (509) 452-1234